Moving beyond the biomechanical model...

Zhealth Applied Neuroscience integrated with Pilates and more

Repair injuries, get strong, mobilize joints, improve vision and balance, enjoy moving

Pilates

Yoga

Yoga

Authentic Movement

Natural Breath

Get Neuro-Fit!

Zhealth Applied Neuroscience integrated with Pilates and more

Repair injuries, get strong, mobilize joints, improve vision and balance, enjoy moving

 

Contact me for a free 20-minute Phone Consultation!

What are your health, fitness, and well-being goals and challenges? Let's assess where you are, where you'd like to be, and how you can get there.

Free Consulation!

Hatha Yoga

Hatha yoga (physical yoga practice) is one of the best-documented mind-body disciplines in the West. When practiced safely, yoga can positively affect balance and muscle tonus, blood pressure, bone strength, organ health, and much more.* Yoga can also help you become...
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ZHealth Brain-Based Fitness

ZHealth Brain-Based Fitness

Move over, old mechanistic workouts that focus on muscle strength and stretch, flexibility, and aerobic workouts! Z-Health neurologically-based training is here, and it's fun. Ever heard of neural plasticity? When your brain gets the precise input it needs through movement and the visual and vestibular systems, your function improves and everything gets better.... 
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Pilates on the Equipment

Josef Pilates created this method to build optimal health, improve overall muscle strength and flexibility, and correct physical ailments. This is what Pilates is famous for today.... Learn More »

Pilates on the Equipment

Pilates On The Equipment

Josef Pilates created this method to build optimal health, improve overall muscle strength and flexibility, and correct physical ailments. This is what Pilates is famous for today. Pilates students learn to engage the core of the body in all movements. Directed breathing is central to the method, as it helps you engage the core muscles... 
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Pilates on the Equipment

Josef Pilates created this method to build optimal health, improve overall muscle strength and flexibility, and correct physical ailments. This is what Pilates is famous for today.... Learn More »

Hatha Yoga

Hatha yoga (the name for physical yoga practice) can open your entire body and being to breath, strength, spirit, presence, and self-knowing. Yoga not only improves balance and muscle tonus, it is also proven effective with blood pressure, bone strength, organ tonus, and much more....
Learn More »

Pilates on the Equipment

Josef Pilates created this method to build optimal health, improve overall muscle strength and flexibility, and correct physical ailments. This is what Pilates is famous for today.... Learn More »

Core Features

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Testimonials

“G.T., homemaker
I had a back injury that was not getting better with physical therapy, but have gotten such great relief through Pilates with Eliana; I have only been with her for a couple of months now and have never felt better or stronger. Also, I have always hated ‘exercise,’ but Eliana makes Pilates so much fun!”

Rick F.

Designer at Ciao

“Fantastic, I’m totally blown away by Testimonial Generator. I’ll use it again! I’m cool and you know it.”

Mark A.

Visual artist

Contact me for a free 20-minute Phone Consultation!

What are your health, fitness, and well-being goals and challenges? Let's assess where you are, where you'd like to be, and how you can get there.

Free Consulation!