Eliana Lynne Uretsky offers individual and group sessions integrating ZHealth brain-based fitness with Pilates and physical training; breathing development; brain-based yoga; and ergonomics and body alignment. Her sessions take place at Zoom Fitness, in homes and workplaces, and outdoors! Eliana helps her clients achieve and maintain optimal brain-body health, free themselves from pain, and find the physical support to live satisfying lives. Eliana is a ZHealth coach with additional certifications as a Pilates instructor (1993), yoga teacher, Practitioner and Teacher of Body-Mind Centering™, Middendorf Experience of Breath Practitioner, Craniosacral Therapist, and massage therapist and is an ISMETA Registered Somatic Movement Therapist. The former owner of Center Strength, a thriving Pilates and Physical Therapy studio in the San Francisco Bay Area, Eliana has taught at universities, yoga and retreat centers, bodywork schools, dojos, art centers, and clinics on four continents. Eliana has danced her way from ballet to Contact Improvisation and is an Argentine tango and ballroom dancer. She has a background in music performance and is a sustainable garden designer/horticulturist.