Welcome to the Being In Motion blog
New Video! Feel Better After Gardening Than Before
Do you get a little achey after gardening? Learn how to integrate optimal movement principles as...
Speedy Stress Buster: Free your feet and get them on the earth!
Short attention span, or only got a minute? This first paragraph is for you:For stress-busting...
Speedy Stress Buster: Relax Your Eyes
Seeing is a very high-priority survival skill for your brain. Four out of twelve cranial nerves...
Speedy Stress Buster: Wake up your ambient awareness!
Make your world bigger and lower stress by waking up your peripheral vision.
Speedy Stress Buster: Lengthen the exhale
Short bouts of long exhales can lower stress, stimulate the Vagus nerve, and effect positive change.
Release Stress In Less Than A Minute: Techniques for Any Season
You will probably agree that time changes, less daylight, political events, increased health...
What’s all the hubbub about the lymphatic system?
You may have heard of the lymphatic system, and perhaps fairly recently. It's not new, but...
A Moving Passion by Eliana Lynne Uretsky, RMT
Clear language and clean relating are a passion for me, and they are rare in a world in which the...
Z-Health and Neurology 101 with Dr. Eric Cobb, founder
Here is an excellent short and artful presentation by Dr. Eric Cobb, founder of ZHealth, on how...
Learning how to transition from sitting to standing, go up and downstairs lightly, stand taller with ease, make more space for breathing – all of these things have been nothing short of transformational for me!
D.G., Poet and artist
Since taking your Monday and Friday classes, I can now go up and down my hill in the mornings without even getting out of breath! Thank you Eliana!
K.B., Retired administrator
I love how supportive you are to all class members and your openness to suggestions. You are a master teacher!
J.N., Retired artist & art teacher
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