Brain-based Pilates & Neuro-physical Training
The Pilates method is world-reknowned for building deep muscle strength, coordination, stability, and flexibility, using the flow of the breath. The Being In Motion approach to Pilates and physical training integrates 21st century advances in Neuroscience into this brilliant method to optimize your brain/body health. (see ZHealth) What you get is a smart, safe, efficient, and very personalized means of improving physical and mental well-being.
Some of the tools we use to achieve results:
- Pilates Reformer Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector
- Resistance bands
- Suspension and pulley equipment
- Weights, balls, discs, Magic Circle
- Visual, vestibular, and interoceptive training aids
In addition to the benefits mentioned above, you will sharpen reflexes, better your brain mapping, and have fun expanding your movement repertoire.
Most important, we will work with the Pilates exercises that optimize your brain and body. You will feel the beneficial effects of your training in your life.
“After each Pilates session with Eliana, my knee is in better shape than any other treatment I have attempted for relief.”
R.B., Fitness Trainer
“You are the best Pilates teacher we have ever had.”
L.A., Retired Executive
“Eliana, how lucky I am to have had classes with you! Thank you for guiding me with your expertise; I’ll continue to improve. Your classes are fun and so useful.”
Martha, Professional Athlete
My doctor recommended Being in Motion. I have been with Eliana for a couple of months now and have never felt better or stronger. I had a back injury that was not getting better with physical therapy, but have gotten such great relief thru Pilates. Eliana is so patient, knowledgeable, skilled…she emphasizes areas where I need to improve. She gives me homework based on my ability level then reviews and checks my technique to make sure that I am getting the most benefit for my efforts. She is just delightful and keeps it light and fun. I have always hated “exercise” but Eliana makes Pilates so much fun.