A lightly strenuous yoga class that stimulates brain, breath,
and body. The emphasis is on safely expanding your movement “vocabulary.”
No experience needed; newcomers welcome.
Eliana’s teaching integrates the strength, balance, agility, and breath awareness of yoga with ZHealth-based visual, vestibular, and proprioceptive skills for well-rounded neurophysical health. Poses are rooted in the Anusara and Iyengar traditions.
For more information on Eliana and her teaching, go to www.beinginmotion.net
Cost is $30
Call 619-822-5761; Register online at www.Zoomfitness.com
Or just show up: Zoom Fitness, 8222 Vickers, SD 92111